I want to do good, make people happy.
I want to forgive, I want to understand.
I don't want to be judged.
Therefore I will try never to judge.
I want to be loved and cherished.
I wish to love and to cherish.

Breathe... look in the mirror.
None of us were born to be perfect.
Not one...

Let your shoulders drop.
Un-clench your hands and jaw.
Relax.
Take a deep breath,
let it out,
let it go...

Now repeat aloud...
I am awesome!
I am beautiful!
I am loved!

A friendly reminder to self ...
YES I AM!