We all have our demons 

telling us what we least want to hear,

we should have done better 

and what we’re most likely to fear.

They know us like no other

whatever we might say,

they’ll work on your weakness

however much you pray.

They know which string to pull

the one that pulls most at your heart,

it says you’re the one to blame,

the feeling of guilt off the chart.

But demons are not invincible

they can be kept at bay,

this one little secret

is to love yourself every day.

No-one says it’s easy

and practice it certainly needs,

listen to the people that love you, 

they will help you to succeed.